Let’s face the facts, sometimes work can be a pain in the neck, literally. The way in which work is performed can cause serious pain in the back, neck, wrists, joints, knees, and other musculoskeletal disorders that can affect your productivity and performance in the workplace.

According to the U.S. Department of Labor and Statistics (BLS), in 2008 work-related musculoskeletal disorders accounted for almost 30 percent of all workers compensation claims. That’s 317,440 claims to be exact, with each claim resulting in a median of 10 days out of work for injured parties and costing state fund employers millions of dollars.

Focusing on good ergonomic practices and removing bad ergonomic tasks from your daily duties can help relieve pain, discomfort, stress, and ultimately improve your performance and satisfaction at the workplace....