There are actually two types of cholesterol, which is not a known fact for people who misconstrue it as something bad. HDL is the name of the good cholesterol, while the bad one is called LDL. A bloodstream with too much LDL will result in plaque buildup in the arteries. Over time, blood will have a difficult time traveling your arteries because the opening becomes narrow thanks to the amount of bad cholesterol in it.

Dietary cholesterol is not the culprit for your having high cholesterol in the blood. Rather, it is copious amounts of saturated fat along with Trans fat that is to blame for the tightening of the artery. To keep your cholesterol on the low level, you should eat plenty of unsaturated fats and fibrous foods, as well as exercise often.

The Meaning of Numbers in Cholesterol

On an average, adults will usually need to have cholesterol checks every five years. Each time you get a cholesterol check, it will yield four results – total cholesterol, LDL cholesterol, HDL cholesterol and Triglycerides. You will probably need more exercise and dietary change if you go above or below the healthy levels. Here are the recommended healthy levels for these values:

Total Cholesterol – less than 200 mg/dL (5.2 mmol/L)

LDL Cholesterol – less than 100 mg/dL (2.6 mmol/L)

HDL Cholesterol – greater than 40 mg/dL (1.0 mmol/L)

Triglycerides – less than 150 mg/dL (1.7 mmol/L)

Heart Protection and Vitamin E

Vitamin E, an important vitamin that offers antioxidant protection and many other health benefits, is sourced in vegetable oils, nuts and leafy vegetables. Vitamin E can decrease your heart disease risk, but it will not prevent a heart attack.

Five Fabulous Foods to Decrease Cholesterol Levels

1)      Oatmeal and Oat Bran – These contain a high amount of soluble fiber, which can lower LDL.

2)      Fish – Fish is a great source of omega 3 fatty acids, which lowers LDL and raises HDL.

3)      Nuts - Not only are nuts high in fiber, but they contain the healthy fats you need to keep LDL in check.

4)      Plant Sterols – This is found in foods like margarine, salad dressing, orange juice, and functional cookies. 2 grams per day will lower your LDL by 10-15%.

5)      Soy –  This popular meat replacement can lower LDL by up to 3%.

Health Benefits of Plant Sterols

Granola bars, Benecol Spread, fat free milk and VitaTops Muffin tops are great food sources that also have great amount of plant sterols in them. If you want to assist your heart, you can do so by eating foods rich in plant sterols and staying away from saturated fat-rich foods. It can’t, however, cancel out a diet loaded with saturated fats. To keep your cholesterol in check mad make sure it stays down, you must exercise often and eat healthy.

About the Author

Deborah H. Land writes for the  high cholesterol diet plan blog, her personal hobby website she uses to help people eat healthy to lower bad cholesterol levels.

Let’s face the facts, sometimes work can be a pain in the neck, literally. The way in which work is performed can cause serious pain in the back, neck, wrists, joints, knees, and other musculoskeletal disorders that can affect your productivity and performance in the workplace.

According to the U.S. Department of Labor and Statistics (BLS), in 2008 work-related musculoskeletal disorders accounted for almost 30 percent of all workers compensation claims. That’s 317,440 claims to be exact, with each claim resulting in a median of 10 days out of work for injured parties and costing state fund employers millions of dollars.

Focusing on good ergonomic practices and removing bad ergonomic tasks from your daily duties can help relieve pain, discomfort, stress, and ultimately improve your performance and satisfaction at the workplace. Here are some useful tips on how you can improve your ergonomics in the workplace:

Practice Good Posture at the Desk

• As a rule of thumb, desks—or at least the keyboard tray—should hit between the belly and the bottom of the rib cage and at least long enough to account for 24 to 27 inches of workable space. Any smaller and desks can become restrictive.
• Sit with shoulders relaxed—not elevated, hunched or rotated.
• Keep elbows close to your sides and bent at about a 90-degree angle.
• Wrists should be kept straight—which usually requires them not to rest on the laptop keyboard or the edge of the desk. There are tools to help avoid this, such as mouse pads with gel wrist supports.
• Hard or sharp surfaces (such as the edge of the desk) or an object that presses into soft tissues (such as the wrist) can lead to musculoskeletal disorders. Apply padding on any sharp edges to provide comfort to the wrists and reduce the risk of injury.
• Computer monitors should be as far away as possible while still maintaining the ability to read the computer screen without straining to focus. For most people, this is a minimum distance of about 20 inches. Be sure that the center of the computer screen is at about a 15 degree angle down from the eyes, with the neck only slightly bent and the head perpendicular to the floor to reduce strain on both the eyes and the neck.

Good Ergonomics While Sitting in the Chair

• Find a seat with lumbar support. It decreases the weight placed on a person’s back while seated for long periods of time while supporting posture. Many adjustable task chairs have this feature built in, and can usually be adjusted to suit the worker. For standard chairs, lumbar cushions can be purchased from most office or medical supply stores for around $15-25 per cushion.
• Sit with your entire upper body upright or leaning slightly back.
• Sit with your knees at the same level or slightly below the level of your hips. There should be no pressure points along the backs of your thighs or knees—many adjustable tasks chairs also feature seats with a sloped edge to help prevent this, or the ability to adjust the seat angle.
• Feet should be slightly out in front of the knees and supported with a footrest if necessary.

Get Comfy with Lighting, Temperature, and Proper Ventilation

• Ideal light levels for computer use are actually lower than the light required for reading. Keep overhead office lights slightly dim use desk lamps if you need extra light.
• Keep space heaters, blankets, and small fans, on hand to allow yourself to adjust workspace temperature as they need to for maximum comfort and efficiency.
• Ensure your room has proper ventilation. Proper air flow is necessary to keep yourself energized

Reduce Eye Strain

• Use an anti-glare screen on your computer monitor to reduce eye strain.
• Try changing your desktop background to all black or a darker color image – this helps reduce constant brightness that can cause serious eye strain
• Pay attention to sunlight – proper blinds should be installed in windows

Don’t repeat

• Take frequent breaks from repetitive tasks like typing, handwriting, moving and click the mouse or scrolling with the mouse, using office equipment like staplers or anything with buttons.
• Use pens that ease the task of writing, such as ones with comfortable grips
• Exercise the hand muscles and relax a bit between long periods spent typing or writing, by using a stress ball and giving it a few squeezes from time to time.

Be Smart When You Lift or Carry

Lifting is also a leading cause of disorders in the office setting. Practice the following tips for safe lifting:

• Keep the load close.
• Avoid lifting directly off the floor.
• Keep your feet a shoulder width apart and bend at the knees while tightening the abdominal muscles.
• Get a good grip on the load and use your leg muscles to lift the load and return to an upright position.
• Keep your back straight throughout lifting and never twist while you lift.
• Carrying a laptop and other supplies around each day is hard on the body. Swap a shoulder bag for one that will work hard to distribute the weight of the load evenly, such as a backpack that has straps for both shoulders.

Knowing how to ease the physical stresses of the workplace can help reduce pain, stress, and fatigue, and improve your performance and bottom line. Try to incorporate as many of the above tips as possible into your daily tasks for optimal results. Prepare yourself for these lifestyle changes and remember to keep them on the top of your mind, even after the pain is gone; you will better yourself if you do, and won’t run the risk of developing repetitive muscle trauma that can ultimately affect your lifestyle at work. Good Ergonomics = Good Worker.

For more information, read the following blue paper on Ergonomics in the Workplace: http://info.4imprint.com/wp-content/uploads/1M-06-0110-Blue-Paper-Ergonomics.pdf

“Breast cancer is a disease so directly related to vitamin D deficiency that a woman’s risk of contracting the disease can be ‘virtually eradicated’ by elevating her vitamin D status to what vitamin D scientists consider to be natural blood levels,” was the message delivered in the conference.

This announcement shouldn’t come as a surprise, as we had previously posted on our blog the association between high levels of vitamin D and a reduced risk of colon cancer. Vitamin D is one of the most important nutrients inside the body, and the majority of people are deficient in Vitamin D, especially during the winter months. Vitamin D deficiency has already been linked to chronic musculoskeletal pain, osteoporosis, osteoarthritis, fibromyalgia, autoimmunity, heart disease, cancers, diabetes, and depression.^1,2

According to University of Calgary research, up to 97% of Canadians are deficient in Vitamin D at some point during the year. The percentage of Americans deficient in Vitamin D depends on the location one lives in and how much daily sunlight he or she gets, but most likely during the winter months the majority of the population is deficient in Vitamin D. This figure outlines the importance of getting more sunlight to increase Vitamin D levels or taking a Vitamin D supplement.

If you are looking for a high quality Vitamin D supplement, check out Clinical D3 5,000IU by Anabolic Labs. You can order the product directly through our website.

Article Source: http://www.naturalnews.com/028119_vitamin_D_brst_cancer.html

References

1. Cannell JJ, Hollis BW. Use of vitamin D in clinical practice. Alt Med Rev. 2008; 12(1):6-20
2. Geleijnse JM et al. Dietart intake of menaquinone is associated with a reduced risk of coronary heart disease: The Rotterdam Study, J Nutr. 2004; 134: 3100:-05

A Growing Problem
Benign prostatic hyperplasia (hypertrophy), or BPH, is a noncancerous enlargement of the prostate gland, of which the exact cause is not known. BPH affects approximately half of men over age 40 (1). Research suggests the presence of the male sex hormone dihydrotestosterone (DHT), which is produced from testosterone and the enzyme 5-alpha reductase, leads to prostate enlargement. Also, the hormone estradiol, of which production increases in men as they age, may act together with DHT to result in BPH.

BPH leads to a gradual pinching or obstruction of the urethra causing progressive disorders in the urinary system such as chronic prostatitis (inflammation or infection of the prostate), chronic cystitis (bladder and urethral inflammation/infection), urine retention, painful urination and/or ejaculation, inability or difficulty urinating, pain in the lower back, abdomen and hips, frequency, incontinence—in other words, big problems. In addition, impotence and other sexual troubles develop, often leading to emotional, psychological and relationship dilemmas. Not all symptoms lead to more serious conditions, but their presence can be enough to reduce quality of life dramatically.

You Want Me to What?!
In order to address BPH, men have several options. One option, an uneasy prospect for some to consider to its, well, intrusive nature, prostate massage often gets a bad wrap. However, prostate massage has been used for centuries to relieve the symptoms of prostate disorders and maintain healthy prostates in lieu of pharmaceuticals and/or surgery.
A two-year study involving 90 patients suffering from symptoms related to BPH with an average age of about 56, tested the effectiveness of a patented prostate massager. Results showed that symptoms of pain and discomfort shrank by 44.2%, urination issues declined by 41.99% and overall quality of life improved by 42.45% with use of the massager two to three times a week for one month. The study notes that prostate massage works by “increasing blood flow to the lower pelvic region and flushing out toxins” (2).

Supplements
Dietary supplements are gaining popularity as being a safe, less invasive and cost-effective way to address prostate problems. Some of the most commonly used supplements follow.

Saw palmetto is often used to prevent and reduce enlargement of the prostate caused by BPH. It is derived from the berries of the saw palmetto (Serenoa repens) plant that is indigenous to the southeastern coastal areas of the United States and other tropical areas. There is no consensus as to exactly how saw palmetto helps with prostate problems, but it has been “estimated that 70% of men using saw palmetto report marked improvements in urinary function” (1). A more commonly accepted theory supporting saw palmetto is that it reduces levels of DHT, thereby slowing prostate enlargement and subsequent symptoms. Saw palmetto may also help with prostate problem symptoms by inhibiting certain substances called “prostanoids” that lead to inflammation, irritation and smooth muscle spasms (3).

The American Botanical Council monograph on saw palmetto suggests taking 400 mg twice daily of normalized extract, containing approximately 25% fatty acids (4). Patients should consult their doctor before starting any supplement regimen, and supplement labels should be read carefully to ensure proper dosing.

Pygeum is an extract from an African tree bark shown to reduce swelling of the prostate around the urethra and to improve urinary symptoms. It can be used together with saw palmetto for optimal results. Some minor side effects have been reported, including minor digestive upset (3). In addition, stinging nettle might enhance the mechanism of saw palmetto and pygeum, as well as inhibiting DHT activity (3).

Prostate troubles often lead to infection and irritation in the urethra. Therefore, cranberry can be useful to prevent, soothe and treat urinary tract infections by preventing bacteria from attaching to the urethral cell walls. For more information, refer to WholeFoods Magazine, October 2008, page 59.

Prostate Cancer
In addition to BPH, prostate cancer affects a tremendous amount of men. According to the Center for Disease Control and Prevention, prostate cancer is the most common form of cancer (other than some forms of skin cancer) and the second leading cause of cancer deaths among men in the United States, after lung cancer, with about 62% of all clinically diagnosed prostate cancers occurring in men over age 65 (5). Many symptoms of BPH also seem to be common to prostate cancer (1).

Prostates and…Pasta Sauce?
Yes! Lycopene, a carotenoid responsible for the pigment in red and pink fruits such as tomatoes and grapefruit, has been shown to help reduce the risk of prostate cancer. According to a statement published by the Department of Epidemiology at the Harvard School of Public Health, “The strongest known dietary risk factor for prostate cancer is a lycopene deficit” (1). The lycopene in cooked tomatoes is more bioavailable than that of uncooked tomatoes, which is welcome news to the millions of male pasta and pizza lovers out there looking for a healthy reason to chow down. If waistline-watching is an issue, lycopene is also available in supplement form.

Here’s to Prostate Health
A recent study determined that men who drink an average of four to seven glasses of red wine per week are only 52% as likely to be diagnosed with prostate cancer as those who do not (6). The scientists compared different types of alcohol, finding red to have the most benefit. For every additional glass of red wine per week, the relative risk declined by 6%. It is speculated that the antioxidant properties of the flavonoids and resveratrol contained in red wine make it particularly effective. Resveratrol also induces apoptosis (cell death) of prostate cancer cells (6).

The prostate gland is very rich in zinc, containing more than any other organ. Zinc influences hormonal activity in the prostate and can, like saw palmetto, reduce the activity of 5-alpha reductase (3). It has been noted that small amounts of zinc are necessary for the activity of the enzyme and that larger amounts seem to inhibit; lower levels of zinc have been associated with patients suffering from BPH and prostate cancer (3).

Selenium is a powerhouse trace mineral that has been shown to be extremely effective against free radicals and to shield cells from free radical induced-oxidation. In fact, the largest-ever prostate cancer prevention trial, the Selenium and Vitamin E Cancer Prevention Trial (SELECT) involving 35,000 participants, aimed to prove the existing hypotheses that selenium and vitamin E might reduce the risk of developing prostate cancer by 60% and 30%, respectively.

Although the study was controversially cut short, a study of this scale and interest of this magnitude are indicators of progress in discovering new ways to ensure prostate health. WF – Written by Katie Agin

References
1. M. Zimmerman, and J. Kroner, 7-Syndrome Healing (Nutrition Solution Publications, Chici, CA, 2006).
2. High Island Health May 2008 Prospective Study.
3. M. Janson, All About Saw Palmetto and Prostate Health (Avery Publishing Group, Garden City Park, NY, 1999).
4. American Botanical Council Saw Palmetto Monograph.  http://cms.herbalgram.org/herbalmedicine/SawPalmettoberry.html
5. U.S. Cancer Statistics Working Group. “United States Cancer Statistics: 2004 Incidence and Mortality.” Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention; Washington, D.C.: National Cancer Institute; 2007.
6. “Prostate Benefits of Red Wine.” Harvard Men’s Health Watch, June 1, 2007.

Published in WholeFoods Magazine, Feb 09 – Reprinted with permission from WholeFoods Magazine, www.wfcgreenbook.com

Introducing a Prostate Supplement with Complete Prostate Support

Biossential Nutrition’s Gratify for Him is an all natural male performance enhancement formula that provides all the of nutrients outlined in the above article for complete prostate health support. Gratify for Him also targets several other areas important for complete men’s health and performance enhancement. For more information on Gratify for Him, visit our Gratify for Him Prostate Health Supplement page.

How Do Enzymes Work?
For most chemical reactions that release energy, a certain amount of energy must first be input for the reaction to proceed. This is called the activation energy. Think of a lighter—before you can get fire, you need that initial spark. Sometimes, though, you can spark a lighter and it doesn’t light. This could be due to a variety of conditions, including wind, wetness or the size of the spark. As a solution, a catalyst for our lighter would reduce the amount of spark needed to produce fire, and so it would allow the lighter to light in varying conditions.

Enzymes work the same way in your body. When you introduce enzymes into your body via raw foods or supplementation, the reactions that occur every second are able to proceed much faster and under less-than-perfect circumstances (2).

Why Take Enzymes?
Enzyme supplements are most widely used for their positive role in digestion. Your body naturally produces a certain amount of enzymes that are present in every phase of digestion—without them, you can’t adequately digest what you eat (1). Indigestion, heartburn, acid reflux, gas, bloating and cravings may all be caused by enzyme deficiencies that don’t enable the body to properly breakdown foods (3).

Natural products stores offer a variety of enzyme supplements that can help, including those with proteases, which digest protein; lipases, which decompose fat; and amylases, which break down carbohydrates (1). Taken before a meal, such supplements can help maintain proper digestion and help break down most foods. Many supplements are available as a combination of several different enzymes for best results. However, there are many more enzymes in the digestive system that are each responsible for specific facets of the human digestion; you are encouraged to speak with a dietician for a tailored supplementation program.

Beyond Digestion
Enzyme supplement benefits aren’t just limited to the stomach and related organs. They also influence many other types of reactions in your body. When you get injured, the intricate network of capillaries that provides vital fluids to your muscles gets damaged; this minor internal bleeding is what causes inflammation, swelling and pain (3). Taking proteolytic enzyme supplements after injury helps your body get rid of dead and damaged cells and greatly reduces recovery time, up to one-half or even one-third as long (1)!

One study, conducted by J.M. Zuschlag, M.D., found that preemptive enzyme treatment before playing sports also benefits athletes. Among a group of 20 karate fighters, the 10 that had been taking enzymes prior to injury experienced, on average, inflammation for only 3.83 days in contrast to the 10.56 days experienced by the control group and only 4.18 days of being unfit for training as opposed to 10.23 days (1). There also have been numerous other studies that demonstrate the same results.

Other research supports the use of enzymes for inflammation reduction among arthritics (papain and bromelain), breaking down mucous in the sinus (mucolase) and neurological conditions such as autism.

Where Can I Find Enzymes?
Besides supplements, enzymes can be found in every single fruit and vegetable (1). Take heed though—if you want an enzyme-rich diet, you need to eat raw foods, not foods that have been canned or otherwise processed. The high temperatures used in modern food-processing techniques kill or “denature” enzymes, rendering them useless. Papayas, pineapples, tomatoes, oranges and most sprouts are all well known for their high enzymatic activities.

Eating raw foods is always great, but you would have to eat quite a bit of fruit to get an equivalent amount of enzymes as there are in supplements! You’ll want to look for products with multiple strains, no fillers and high potencies (3).

Another factor to consider in enzyme supplements is the source. You can choose from those that are animal-based or plant-based (including fungal-based). Plant-based supplements are said to be more effective in the stomach, while animal-based ones work better in the small intestine (4). Animal enzymes usually have a bigger breadth of enzyme (a combination of proteases, amylases and lipases) while plant enzymes are generally more specific (4). Be sure to speak with a nutritionist to see which enzyme supplement is right for you. WF

References
1. A.J. Cichoke, Enzymes and Enzyme Therapy (Keats Publishing, Chicago, IL, 2000).
2. M.J. Farabee, Reactions and Enzymes, updated June 6, 2007, www.estrellamountain.edu/faculty/farabee/biobk/BioBookEnzym.html, accessed April 2009.
3. T. Bohager, Enzymes: What the Experts Know (One World Press, Prescott, AZ, 2006).
4. K. Defalice, Digestion and Enzymes, updated August 25, 2005, www.enzymestuff.com/digestion.htm, accessed April 2009.

Published in WholeFoods Magazine, June 2009

NOTE: This article was republished with permission from the June 2009 Whole Foods Magazine publication.

Aside from the many other health benefits of anti-inflammatory Omega-3 fatty acids, a new study recently published in the Journal of the American Medical Association (JAMA) shows that omega-3 fatty acids  may help protect your body’s cells from aging by slowing down the shortening of telomeres, structures that are a marker of biological aging.

The well-designed, 5 year study on over 600 people who had stable coronary artery disease concluded that people with the lowest levels of Omega-3 fatty acids EPA and DHA had the highest rate of telomere shortening, and that people with the highest levels of EPA and DHA has the slowest rate of telomere shortening, indicating the important role that Omega 3 fatty acids EPA and DHA have in slowing down the aging process of cells.

We have always recommended that people take a fish oil supplement with high levels of EPA and DHA due to the plethora of health benefits these fatty acids offer and the overall anti-inflammatory effects of Omega-3 fatty acids. In addition, taking a fish oil supplement with adequate amounts of EPA and DHA also helps balance out the high level of pro-inflammatory Omega 6 fatty acids commonly consumed in our diets.

If you are looking for a quality fish oil supplement with high levels of EPA and DHA, then consider Clinical Omega 3 from Anabolic Labs. You can purchase this product directly from our website by visiting the following link: Clinical Omega 3 by Anabolic Laboratories.

To read an abstract of the full study, visit the following link:
http://jama.ama-assn.org/cgi/content/abstract/303/3/250

Biossential Nutrition is proud to announce the highly anticipated release of our new exclusive formula, Vital Defense Packs, after undergoing rigorous testing with the most current scientific data. Biossential Nutrition’s Vital Defense Packs are designed to support a healthy immune system response and support your body’s natural defense mechanisms against infectious pathogens by providing key nutrients such as Ester C®, Opti-Zinc®, Beta Glucans, A.H.C.C.®, and Colostrum that have been shown in scientific studies and medical journals to possess powerful immune boosting properties.

“We wanted to design a powerful product that works quickly and helps make people feel better as fast as possible, as there currently isn’t a product on the market that lives up to its claims in making you feel better fast,” says Dr. Lynn Webb, Biossential Nutrition’s chief product formulator with over 35 years of experience developing nutritional supplements. Vital Defense packs fills the market void by providing a powerful product that is loaded with the highest quality, well-researched nutrients to help boost the immune system and build up the body’s natural defense mechanisms.

Our proprietary combination of ingredients is designed to deliver results fast and get you back up and running as quickly as possible. The product may be taken during times of illness or as a protective measure anytime you feel the need for an increased immune response, such as during high levels of stress or before traveling to places that may increase your risk of illness.*

For more information on Vital Defense and to place an order, visit our Vital Defense Product Page.

A new article posted on Yahoo News cites a recent research published online by the British Medical Journal that suggests that high levels of vitamin D in the blood appear to be linked to lower risks of colon cancer.

In the study, patients with the highest blood levels of Vitamin D had a nearly 40% lower risk of colorectal cancer in comparison to those with the lowest blood levels.

Click Here to Read the Full Article

If you are interested in taking a Vitamin D supplement, we recommend Clinical D3 from Anabolic Labs, a high potency Vitamin D supplement providing 5,000IU of Vitamin D3. Although the current RDA for Vitamin D is a meager 200IU/day, clinicians are recommending anywhere between 2,000IU and 10,000IU a day depending on daily sunshine exposure to ensure your body gets the levels of Vitamin D necessary for its therapeutic health benefits.

Click Here for More Information and to order Clinical D3 from Anabolic Labs.

The great swine flu hoax of 2009 is now falling apart at the seams as one country after another unloads hundreds of millions of doses of unused swine flu vaccines. No informed person wants the injection anymore, and the entire fear-based campaign to promote the vaccines has now been exposed as outright quackery and propaganda.

Also, check out Mike Adam’s hilarious spoof song titled “Don’t Inject Me” on YouTube here:
http://www.youtube.com/watch?v=EiXmw5a9kiM