Cholesterol Myths – Both Good and Bad

There are actually two types of cholesterol, which is not a known fact for people who misconstrue it as something bad. HDL is the name of the good cholesterol, while the bad one is called LDL. A bloodstream with too much LDL will result in plaque buildup in the arteries. Over time, blood will have a difficult time traveling your arteries because the opening becomes narrow thanks to the amount of bad cholesterol in it.

Dietary cholesterol is not the culprit for your having high cholesterol in the blood. Rather, it is copious amounts of saturated fat along with Trans fat that is to blame for the tightening of the artery. To keep your cholesterol on the low level, you should eat plenty of unsaturated fats and fibrous foods, as well as exercise often.

The Meaning of Numbers in Cholesterol

On an average, adults will usually need to have cholesterol checks every five years. Each time you...