New Research Shows Avoiding Rays May Lead to a Vitamin D Deficiency
New research suggests that people who regularly use sunscreen and avoid sunlight may be on the path to Vitamin D deficiency. Vitamin D is produced most efficiently in the skin when exposed to direct sunlight. Now, the recommendation is to get 15 minutes of sun during peak times (11 am - 4 pm), three times a week to help avoid Vitamin D deficiency. [Read More]
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