Acai Berry Information and Facts
In this article, we will go over some basic acai berry information and facts that you should know about the acai berry.
The acai berry is able to offer such a wide array of health benefits because it loaded with a plethora of health enhancing nutrients along with powerful, protective antioxidants that help promote many key areas of health. Lets first go over the nutrients contained in Acai, and then explain how these nutrients help promote each of the above areas of health. Please note that only the highest quality acai berry products (such as amazon thunder acai) contain all the nutritional benefits outlined below, as many manufacturers choose to process their acai cheaply using techinques that ruin all the nutritional benefits of acai. This is important acai berry information you should know before making your purchasing decision.
Nutritional Acai Berry Information
Acai is a significant source of the following nutrients:
Acai contains every essential and most non-essential amino acids, including:
Acai has a surprisingly complete amino acid profile, similar to an egg. Amino Acids are building blocks of proteins. Acai also contains a high level of protein compared to other fruits.
Acai contains significant amounts of Essential Fatty Acids (EFA's, or Healthy Fats)
Acai contains high levels of omega 3, 6 and 9 essential fatty acids (healthy fats), in particular plant-based monounsaturated and polyunsaturated fatty acids. In fact, if you take a sample of high quality, freeze-dried acai berry powder and rub in between your fingers, you will notice how the natural oils and fatty acids contained in the acai stick to your fingers. EFA’s are well researched and have been found provide a wide range of health benefits from increased energy to cardiovascular health support.
Acai is Packed with Powerful Antioxidants
Acai is exceptionally rich in beneficial antioxidants, most notably special antioxidants called Anthocyanins. Anthocyanins are bioflavonoids that are responsible for forming dark red to purple pigments found in certain plants and flowers.
In particular, acai is most plentiful in two particular Anthocyanins, cyanidin-3-glucoside and cyanidin-3-rutinoside. These two Anthocyanins are of special interest due to the incredible health benefits they offer. Cyanidin-3-glucoside is one of the most powerful free radical scavengers and is considered one of the most effective antioxidants found in plants. Cyanidin-3-glucoside has numerous health benefits, including protection against UV radiation, reduced insulin resistance, anti-inflammatory effects and protection for the brain.
Acai also contains other special antioxidants, including polyphenol flavonoids resveratrol, ECGC (gallocatechins) catechin, quercetin, and other flavonoids, as well as proanthocyanidins. The total amount of antioxidants contained in Acai helps make the berry exceptionally powerful in providing antioxidant protection against free radicals, as well as providing numerous other health benefits.
Acai Contains Dietary Fiber
Acai is an excellent source of dietary fiber (roughly 44% of total weight), which helps control appetite and aids the body with digestion.
Undesirable Things Acai Does Not Contain
- Acai has particularly low levels (nearly immeasurable) of harmful heavy metals such as lead or arsenic.
- Acai contains an extremely small amount of sugar (around 1% of total weight), which is desirable as most fruits contain high levels of sugar.
- Total cholesterol levels are small, and acai contains mostly beneficial phytosterols, which are responsible for helping remove bad cholesterol from the body.
How do these nutrients in Acai work to improve my health?
The Acai Berry’s excellent fatty acid profile, amino acid profile, anti-inflammatory effects, nutrients, healthy fats, quality protein, and powerful antioxidants all work together to help the body function more efficiently and maintain homeostasis. The berry contains more nutrients and antioxidants than any other plant found on earth, giving it the ability to promote optimal health and wellness and offer a wide range of health benefits.
Lets take a look at how acai works for each of the health benefits outlined earlier:
Check back next week for updates to this article and for more acai berry information!
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