Acai for Athletes and Increased Athletic Performance
Athletic performance is dependent upon many factors, but the hands-down the most important factor for reaching peak performance is proper and adequate nutrition. From birth until death, the body needs nutrients to grow and develop, as well as to heal and repair. Higher amounts of these nutrients are needed for an athlete to progress and gain strength and stamina. Lack of adequate nutrients will not only prevent an athlete from improving performance, but can actually cause the body to break down when engaging in athletic activity.
Acai products such as Amazon Thunder Acai are becoming a must-have among athletes of all ages, from all athletic backgrounds. The Acai berry is a fruit with a very high nutrient content that has been known to naturally increase energy levels and improve mental focus, and the best part is that there are no dangerous side effects. Acai can also be safely consumed in conjunction with sports supplements.
Enhanced Athletic Performance and Increased Stamina
Acai is quickly becoming a popular supplement amongst athletes due to its perceived performance enhancing capabilities. However, the use of Acai to increase athletic performance is hardly a new trend – Brazilians have used Acai for centuries because they could notice a difference in performance and stamina when consuming Acai.
One Brazilian legend tells a story about a group of Brazilian dancers – These dancers claimed that they could not dance for hours unless they consumed Acai beforehand. Another story tells about how Acai became extremely popular amongst Brazilian Jujitsu fighters – Carlos Gracie, a well-known Brazilian Jujitsu Fighter, started his own Jujitsu academy in Brazil in the early 1900’s.
When he learned about the incredible performance enhancing capabilities of Acai, he started taking the fruit before each training session and encouraged his students to do the same. Once his academy became well known for their accomplishments and the incredible physiques of his students, word spread about using Acai for enhancing athletic capabilities.
Before long, the surfer community in Brazil found out, and became infatuated with taking acai before their daily surfing routines. Juice bars started popping up on the beaches in Brazil and started offering Acai to their customers, creating increased demand for Acai beverages in Brazil amongst athletes of all types.
Today, the use of Acai before athletic training and events is becoming extremely popular. Athletes such as Kelly Slater (see his YouTube Video about taking Acai), Felipe Bastos (also see his YouTube Video about taking Acai), and many others are taking Acai before training and events because they have realized the performance enhancing capabilities that Acai has to offer.
So how does acai increase athletic performance and stamina?
The answer is the same that is outlined in the above section Acai and Increased Energy and Improved Mental Focus. Again, when you give the body the nutrients it needs to work efficiently and also provide it with powerful antioxidants that protect against damage, the body simply starts to work and function better, leading to increased energy levels and ultimately enhanced athletic performance.
The vital nutrients produced by acai berries responsible for enhancing physical performance by providing sustained energy and improved mental focus. These nutrients include an array of vitamins, minerals, antioxidants, protein, and essential fatty acids.
Antioxidants in Acai
The antioxidant content of Acai berries is one of the highest amongst fruits – roughly twice that of blueberries and 20 times that of red wine – which helps the body protect against free radical damage. Free radicals are molecules used by the body for many healthy processes, but if an excess build-up occurs, free radicals can damage and deteriorate cell membranes. The destructive side of free radicals can contribute to various conditions and diseases, such as muscle deterioration, heart disease, cancer, and a weakened immune system – all of which will certainly diminish athletic performance.
Protein in Acai
Acai contains a full range of amino acids - the building blocks of protein. The amino acid profile of acai contains all essential and non-essential amino acids, similar to that of an egg. Protein is essential to all athletes, as building, maintaining, and repairing muscle relies heavily on protein consumption. Along with providing support to muscles, protein can also aid in fat loss.
Essential Fatty Acids (EFA's or Omega) in Acai
Essential Fatty Acids (EFA’s) are very important for maintaining proper health, especially when it comes to athletes. EFA’s help support cardiovascular health, joint health, skin health, brain health, maintaining healthy cholesterol levels, can help reduce inflammation, and can aid in fat loss. Acai berries are very rich in EFA’s, with roughly 80% of an acai berry’s composition being fatty acids. Each berry contains roughly 50% omega-6 fatty acid, and 30% omega-9 fatty acid – a great combination for any athlete!
Conclusion
Supplementing Brazilian acai berries to a healthy diet and exercise program can help almost any athlete, of any age and skill level, reach their athletic goals – safely and naturally. It is always recommended that anybody considering a diet or exercise program consult their physician.
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